I. Classes
Coming - "Resilience Now" - Brief meditation, drumming, short presentation, and group reading. Focus: mastering resilience--mindfulness, focused intention, meditation, personal accountability, a flexible mindset and creative approach to life, reverence for ourselves and others, living in harmony with the Earth, the plant and animal worlds. Drawing from a variety of resources: Brene Brown, MSW, PhD, HeartMath Institute, Christine Stevens, MSW, Mark Hyman, MD, Daniel Amen, MD, Alberto Villoldo, PhD, Marcella Lobos and others! $10 weekly donation suggested. 

II. Trainings 
Customized training on resilience and relevant topics is available for small and large groups, both for- profit and nonprofit. Please call or email for details and availability.